Getting back on track

In this episode, we dive into the challenge of getting back into the groove of recording the podcast after a break and how tough it can be to regain that momentum. Life happens, things get busy, and suddenly, that consistency you had built starts to slip away. We discuss the mental blocks that pop up when you're trying to start again, the pressure to pick up where you left off, and how difficult it is to get back into the rhythm once you’ve been away for a while. But we also talk about the importance of pushing through that initial resistance, setting small, manageable goals, and finding the motivation to get back on track – because consistency is key, and it’s always worth it in the end